Fish, shark, mixed species, raw

per 100 gram

Water73.58g
Energy130.0kcal
Energy544.0kJ
Protein20.98g
Total lipid (fat)4.51g
Ash1.39g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca34.0mg
Iron, Fe0.84mg
Magnesium, Mg49.0mg
Phosphorus, P210.0mg
Potassium, K160.0mg
Sodium, Na79.0mg
Zinc, Zn0.43mg
Copper, Cu0.033mg
Manganese, Mn0.015mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.042mg
Riboflavin0.062mg
Niacin2.938mg
Pantothenic acid0.695mg
Vitamin B-60.4mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total65.0mg
Vitamin B-121.49??g
Vitamin B-12, added0.0??g
Vitamin A, RAE70.0??g
Retinol70.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU233.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.0mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D24.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.925g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.08g
16:00.726g
18:00.117g
Fatty acids, total monounsaturated1.808g
16:1 undifferentiated0.253g
18:1 undifferentiated0.979g
20:10.266g
22:1 undifferentiated0.31g
Fatty acids, total polyunsaturated1.195g
18:2 undifferentiated0.076g
18:3 undifferentiated0.028g
18:40.031g
20:4 undifferentiated0.108g
20:5 n-3 (EPA)0.316g
22:5 n-3 (DPA)0.109g
22:6 n-3 (DHA)0.527g
Cholesterol51.0mg
Tryptophan0.235g
Threonine0.92g
Isoleucine0.967g
Leucine1.705g
Lysine1.926g
Methionine0.621g
Cystine0.225g
Phenylalanine0.819g
Tyrosine0.708g
Valine1.081g
Arginine1.255g
Histidine0.618g
Alanine1.269g
Aspartic acid2.148g
Glutamic acid3.131g
Glycine1.007g
Proline0.742g
Serine0.856g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg